Ergonomic calculator

Enter your body height
cm
108
cm
74
cm
43
cm
This ergonomic assessment tool is a quick and easy solution for determining approximate height for your sit & stand desk and chair.

Key points

In developed countries, people on average sit 3 to 8 hours a day.

Prolonged sitting can cause injury, heart disease, and fatigue.

Experts recommend standing 5 to 20 minutes each hour.

Height-adjustable furniture can reduce sitting time by up to 60 percent.

Training on how to adjust furniture multiplies its benefits.

Sit. Stand. Move. Repeat it.

The importance of movement as a natural part of the working day
Read more...

Ergonomists recommend:

standing 5-20 minutes each hour

change the working posture 2-4 times each hour

standing briefly but more oft en is healthier then long but rare standing

non static standing

standing phase should not be longer then 20 minutes